Tag: bike touring
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Cycling the Oregon Coast Bike Route

The Oregon coastline is stunning with its tall, jagged rocks jutting out of the water and thick stands of trees lining the fine sand. I had never been to Oregon before, but as I was researching multi-day cycling trips, information on this route came up and I was immediately struck by its beauty. Since I…
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The Camino de Santiago – Cycling the Portuguese Coastal Route

I first heard about the Camino de Santiago in a college Spanish language course. A classmate presented on the topic at the front of the classroom after having learned about it herself while studying abroad in Spain. As I listened on with intrigue, I had no idea I would be partaking in the adventure myself…
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15 High-Protein Foods for Your Next Adventure

Protein is a macronutrient and is so important not only for keeping your muscles healthy and strong, but can be found in nearly every tissue in your body. The National Academy of Medicine recommends getting anywhere from 10-35% of your daily calorie intake from protein, with people who are more active needing amounts on the…